Stress
Management
In this lecture, you will discover 10 essential insights about stress and how to effectively manage its impact. While stress is a natural survival mechanism—and not always harmful—understanding when it becomes chronic is key. In this lecture, you will learn to distinguish between normal and chronic stress, explore its effects on the mind and body, and gain practical strategies to cope with and reduce stress in everyday life.
Stress Management & Mental Well-being Exercises
xploring effective techniques to manage stress and enhance mental well-being through actionable exercises.
The Gardener, the Oak, and the Sea Anchor:
Building Resilience in a Chaotic World. Exploring resilience through the metaphors of gardening and navigation amidst life’s challenges.
Launching the Corporate Resilience Ambassador Program:
Your Role in Building a Future-Proof Organization. Unveiling the Corporate Resilience Ambassador Program’s Vision, Structure, and Impact
The Architecture of Hope:
Building Your Personal Resilience Blueprint. A transformative workshop focusing on enhancing personal and community resilience through architectural metaphors and actionable strategies.
Wellness Program Initiative:
Stress Management. 10 Important things you need to know about stress and how to manage its consequences
LEVEL UP YOUR LONGEVITY:
The Telomere Game. Transforming scientific insights into a thrilling journey through the health benefits of Telomeres while combating stress.
How to Survive
with Stress
Learn key insights about stress and how to manage its consequences effectively. You will discover proven techniques to cope with and reduce stress in your daily life. We guide you to understand the facts about how stress works, where in your body stress originates, outside triggers, stress reactions, the consequences of burnout with occupational stress.
Better Mental Health in a Stressful Environment
In this lecture, we present the key for better health in a stressful environment. You will familiarized with the tools at your disposal to improve your resilience capacity to overcome adversity by responding in healthy and productive ways to address life challenges. We explain the science behind Resilience, the role of feelings and emotions to moderate your reactions and become a stronger person.
reviews
testimonials
- Gisela Garcia.
Being so lucky for having the opportunity to learn every day from incredible smart colleagues from across the world is of course another great one.Maybe less known to outsiders, the incredible amount of resources the WBG offers to its employees’ well-being and continuous learning is definitely another.
A few years ago (feels like yesterday) I had the opportunity to attend the Search Inside Yourself Leadership training promoted by Luis Schwarz Kalijman, at the time the head of the Healthy Staff Working Group of the World Bank Staff Association.
Loved every minute of it. I invite you to take a look and learn more. I am definitely curious and motivated to keep learning.
- Gulnara Febres.
Luis Schwarz Kalijman is an excellent expert on behavioral health, who mastered the best educational program for the World Bank staff which was considered “the best training program” for a number of years. Luis has established a community of practice at the World Bank focused on the issues of healthy living, which helped thousands of World Bank staff to improve their lives, to take care of their health and stay alert on some recent development in the area. Lous was himself a World Bank staff and knew how the work stress can influence people’s well-being. He cared for people and served as an advocate of good lifestyle and healthy habits. We admired Luis for his invaluable contributions to the World Bank culture, wellbeing of the World Bank staff and post-retirement health care for staff. Grateful to Luis for his hard work and dedication and wish him all the best in his future endeavors.
- Victor Ordonez.
Luis is an outstanding professional and an exceptional individual. His deep expertise in finance is strong, and his dedication to his work is truly inspiring. He demonstrates proficiency in financial analysis, strategic planning, and problem-solving. His keen attention to detail and analytical skills consistently resulted in accurate and insightful financial recommendations.
Additionally, Luis possesses excellent knowledge and skills in coaching. He has a natural talent for mentoring and guiding others, always willing to lend a helping hand and share his wisdom. Luis consistently demonstrated interest in the growth and development of his colleagues.
- JB Collier.
I worked with Luis for many years at the World Bank. He is an outstanding, highly skilled professional. He is also a fantastic leader and mentor in the area individual health and well being.
- Carlos Alberto Rios.
I had the opportunity to closely follow the career of Luis, a professional of great integrity and excellence in the field of Public Finance. His decades of service at the World Bank are a testament not only to his high technical expertise but also to the trust and recognition he has earned in highly demanding global environments, having worked on government projects across most regions of the world.
Beyond his solid financial background, I highlight his unique ability to integrate communication analysis, sensory approaches, and mental health perspectives, which allows him to understand the human dynamics behind organizational processes. This holistic vision has enabled him to generate impact not only in financial results but also in the way teams work, communicate, and achieve common goals.
I wholeheartedly recommend him as a world-class professional and an outstanding individual.
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