Fact-Based
Nutrition
Fact-based nutrition is a scientific approach to eating right to improve your health, learn about the power of food as medicine and as information. The powerful tool of the connection between nature and the food we eat will allow you to improve your metabolism, our digestive system, and your microbiome.
Eating with Purpose
The Truth About Food and Nutrition. Exploring the humorous and insightful connections between food, nutrition, and our bodies.Â
Fueling Your Brilliance
Nutrition for a Sharper Mind & Healthier You. Exploring the Essential Role of Food in Enhancing Cognitive Function and Overall Wellness
Macro and Micro
Nutrients
In this lecture, you will be presented with a powerful description of macro and micro nutrients, and the importance they have on keeping you healthy. Your knowledge will be tested to ensure you receive all the benefits of this presentation. We include topics such as quality based nutrition starting from macronutrients like proteins, carbohydrates, and fat, as well as the essential and non–essential amino acids. You will master information regarding vitamins and minerals necessary for a healthy diet as well.
Nutrition to Strengthen Your Immune System
In this presentation, we concentrate on the power of prevention to strengthen your immune system, tips to prevent infections, and the value of the essential minerals to improve your capacity to fight diseases. We provide several tips for food for thought on how to think differently about food as medicine.
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